Daily Spirituality

SCENARIO

Is your daily routine so fast paced that you get caught up in doing and lose the art of being? It can feel like you’re losing your connection with your spirituality or forgetting who you really are heart and soul. At times you may even catch yourself, especially at work, going against your personal values in order to do what you believe is best for your work.

CONSIDER THIS

VICKI:
It’s so easy to get lost in the everyday, especially at work. The most important thing we can do is to let our personal values, spiritual or otherwise, lead the way in our work life as well. It’s the difference between doing and being; most of us grew up being taught to do rather than be.

Take time during the day to just be; here are a few suggestions:
1. Meditate for two or three minutes. It clears your mind and can help you refocus on a busy day.
2. Say an affirmation hourly if possible. It should be a statement of intention for yourself and your day. You may choose to use the same affirmation hourly or change it to go with the flow of your day.
3. Keep a reminder of your values in a place where you can see it through your busy day. It may be a book that sits on your desk, a sticky note with a quote on your computer, or the old rubber band around your wrist – anything that has meaning to you.

JILL:
There is no doubt that when Monday morning comes around our busy lives can find us losing touch with ourselves spiritually. On the weekends it is easier to find the time that you need for a spiritual connection.
Be more aware of your weekly schedule and where your time is being spent. Are you doing something that you don’t have to do or don’t want to do? Can you instead use that time for yourself?

If a pocket of time cannot be found you may have to look for it in smaller increments.
Here are a few suggestions to help reframe your day:

1. Utilize unused time; get up earlier in the morning, 15 minutes at lunch or before going to sleep.
2. You can bookmark websites that have daily inspirational messages. I googled ‘daily spirituality’ and some helpful websites came up. Here are two –
New Spirituality Network
Belief net
3. Have a spiritual book, book on tape or meaningful music with you during your day. One of these is perfect while you are waiting for an appointment, on a coffee or lunch break or in a traffic jam.
4. After finishing your work try to take a few minutes to sit quietly.
5. Practice spiritual consciousness in your daily routine. Speak to people that you might not otherwise talk with, see opportunities for small acts of kindness & courtesy and be more aware of your imprint on the world.

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2 Responses

  1. Hello Jill,

    It’s a pleasant stumble to discover your blog. You have good materials here. I am an advocate for being present, meditation and enhancing our subconscious mind.

    Would like to invite you over to my blog 🙂
    http://www.mindthinksuccess.com

    Hope to see you Jill.

    Warmly,
    Gamy Rachel

  2. Great advice! An hourly affirmation is so powerful, meditation provides concentration and focus, and utilizing “unused time” really helps us reevaluate the value we place on specific times of day or night.

    Please consider the following:
    http://innerarchitect.wordpress.com/2008/04/25/the-7-habits-of-a-conscious-creator-think-your-way-to-a-new-you

    I represent author Susan Hanshaw; would you consider reviewing her upcoming book “Inner Architect: How To Build The Life You Were Designed To Live.”?

    We would love your feedback and consideration.

    dean and susan

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